TWO STUDIOS. ONE ENERGY.
Hudson Flow is a modern boutique movement studio offering Reformer Pilates and Spin, designed to challenge your body, elevate your mindset, and keep you coming back for more.
With two studios under one roof, we blend strength, rhythm, and flow—whether you’re moving with intention on the reformer or riding to the beat in our high-energy spin studio.
This is where movement becomes momentum.
Bilingual. Inclusive. Energizing.
Meet Nevada — the founder and heart behind Hudson Flow.
Five years into building this studio, five months postpartum, and raising a growing family of five (yes, including the dog), it felt like the right moment to reintroduce the woman behind the movement.
Born and raised in the city of Toronto, Nevada’s path led her to Montreal for her studies at McGill, and eventually to Hudson during the pandemic — where Hudson Flow took shape and continues to grow.
Her teaching is deeply rooted in dance. First introduced to Pilates as a teenager while dancing in a semi-professional modern company, she completed her original mat certification with Body Harmonics in 2010, followed by extensive reformer training with Stott and respected industry mentors.
What she loves most about Pilates is the balance it creates — creativity and control, breath and movement, strength and awareness. The foundations of the discipline are incredibly intelligent, and when paired with the reformer, the practice deepens the mind-body connection while building strength with intention.
This is more than a studio. It’s a practice, a community, and a way of moving through life.
THE HEART BEHIND HUDSON FLOW
BOUTIQUE STUDIO CLASSES
All sessions are available in English and French, led by expert instructors who know how to push you—while keeping it safe, empowering, and fun. Whether you’re new to movement or deeply committed to your practice, there’s a class (and a community) waiting for you.
We offer:
Reformer Pilates Classes
High-energy Spin Classes
Private & semi-private Pilates sessions
Dynamic group classes