Pilates Reformer

Private solo sessions are our specialty and the best place to jump into your experience at Hudson Flow. The first session includes an anatomy assessment and we take time to explore your goals and tailor your session. We work on the reformer - a specialized piece of Pilates equipment that uses springs and pulleys. By adding resistance and isolating body parts we bring new levels of challenge to your practice and body connection.

In duo sessions we evaluate individual needs and build a class on common mobilities and goals. We work on reformers - specialized pieces of Pilates equipment that use springs and pulleys. A duo session is a great way tp work out with your best friend and stay motivated!